Register Blogs FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Football Forums
 

Blogs From The Members of Football Forums
Random featured blog entry from Mario
Mario's Avatar

Football speed and drills training

Posted 03-04-2009 at 05:17 PM by Mario
Below is an example of a basic total heat up for a sprint work out.

Commence with your sportsmen correctly heated up at the top of the hill. Have the sportsman run down the hill ( duck backward lean to smash oneself ) for fifty metres to reach a speed beyond their limit and maintain this elevated speed for thirty metres outside the bottom of the hill. Have the sportsman rest for 1-2 mins before repeating for a total of five sets.
Note that there are inherent hazards with this...
Posted in Football
Comments 0 Trackbacks 0