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Football speed and drills trainingPosted 03-04-2009 at 05:17 PM by Mario
Below is an example of a basic total heat up for a sprint work out.
Commence with your sportsmen correctly heated up at the top of the hill. Have the sportsman run down the hill ( duck backward lean to smash oneself ) for fifty metres to reach a speed beyond their limit and maintain this elevated speed for thirty metres outside the bottom of the hill. Have the sportsman rest for 1-2 mins before repeating for a total of five sets. Note that there are inherent hazards with this... |
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